Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…

Video: Finding Meaning and Purpose in Life

Our happiness, health, and wellbeing are all improved when we find ways to live with meaning and purpose. We can achieve this by working toward a goal, regardless of whether we ever achieve the goal. Meaning and purpose are also achieved when…

In Your Own Hands: Healthy Tips for Distant Disaster Stress

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…

Video: What Causes Disease

Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.How are diseases the result of physiological stress? 2.How is chronic emotional…

In Your Own Hands: Breathwalking: A Meditative Exercise

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Radio Interview: Can Mind Training Improve Your Health?

Can being intentional and mindful really have a positive impact on our health and well-being? What about those with a chronic illness? Marlo Boux of “Fit and Fabulous” radio program, discusses the mind-health connection with Larry Berkelhammer,…

In Your Own Hands: 7 Myths of Meditation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…