This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-12-21 09:00:312012-12-21 09:01:51Chronic Illness Q&A with Dr. B.
Never do anything you don't want to do. The most powerful mindfulness practice is to consciously choose everything you do from moment-to-moment. Eliminate all toxic words from your language—words such as have to, must, got to, can't, should,…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-12-19 09:00:052012-12-19 09:00:32Video: Mind Training Cures Depression
Every change in your emotional state leads to a cascade of hormones and neurotransmitter substances, and can effect changes in the shape, voltage, and biochemistry of cell membrane receptors, and those changes influence gene expression.…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-12-17 09:00:032012-12-17 09:02:45How Your Thinking Affects Your Health Part 1 of 3
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-12-14 09:00:242012-12-14 09:00:25Chronic Illness Q&A with Dr. B.
We all tend to get upset over neutral events that happen to us all day because we assign a false attribution to the event. We can think it through and realize that we have mistakenly attributed something negative to the otherwise neutral event.…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-12-12 09:00:352014-11-17 22:44:46Video: The Danger of Cognitive Fusion and the Solution
A Word about Self-consciousness
At first, many people think that observing your thoughts throughout the day must lead to self-consciousness, or a preoccupation with yourself. But the truth is that self-consciousness is caused by thinking…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-12-10 09:00:172012-12-04 17:08:16Mindfulness Practice Continued
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-12-07 09:00:262012-11-27 20:43:25Chronic Illness Q&A with Dr. B.
In this discussion, we explore the various aspects of mindfulness practice. It is comprised of a formal sitting meditation practice as well as countless informal practices. Virtually every activity throughout the day can serve as an informal…
Vipassana
There are several varieties of vipassana, and different kinds of practices within each type. Some are appropriate for beginners and others are achievable only after years of intensive work. The practice I follow is called samatha…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-12-03 09:00:312012-11-28 11:41:50Vipassana Mindfulness Practice
Chronic Illness Q&A with Dr. B.
Video: Mind Training Cures Depression
How Your Thinking Affects Your Health Part 1 of 3
Chronic Illness Q&A with Dr. B.
Video: The Danger of Cognitive Fusion and the Solution
Mindfulness Practice Continued
Chronic Illness Q&A with Dr. B.
Video: Mindfulness-Based Behavioral Change | Part 2
Vipassana Mindfulness Practice