This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you to post your questions in…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-30 09:00:312012-11-20 21:11:38Chronic Illness Q&A with Dr. B.
We could all benefit by tweaking our behavior in ways that could optimize our health. But we can't change any behavior until we become aware that we are engaging in a specific behavior, aware that it is not conducive to optimal health, aware…
Simple Behavioral Changes and Physiological Functioning
Even the simplest of behavioral changes such as varying our posture serve to alter cognition, emotion, and physiological functioning. For example, when we stand tall, we feel better…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-26 09:00:422012-11-20 20:52:49Skills Not Pills Part 2
This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you to post your questions…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-23 09:00:492016-01-04 13:10:25Chronic Illness Q&A with Dr. B.
Brief discussion of how to improve your brain structure and function. Neuropsychologists have now proven that the brain changes throughout life, and that all our behavior as well as our relationship to our thinking patterns effect changes in…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-21 09:00:252014-11-17 22:44:46Video: Reprogramming the Brain
Change in Response to Discomfort
Discomfort or new signs or symptoms are often warnings that something needs to change. The reason for this is that all pathological conditions, no matter how minor, have come into existence in a very specific…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-19 09:00:232014-11-17 22:44:46Skills, Not Pills
This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you to post your questions…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-16 09:00:112012-11-07 08:33:53Q&A Ask Dr. B.
Controlling for all confounding variables, researchers have found that people who live their lives with mastery, that is, taking charge of their lives, making conscious choices, and dealing with disappointments and tragedy as challenges rather…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-14 09:00:512014-11-17 22:44:46Video: Conscious Intention, Mastery & Health
Practice Cultivating Meaning and Purpose
The terms meaning and purpose often appear together. For our discussion here, I would frame their relationship this way: acting with purpose entails taking an action that is of sufficient importance…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-12 09:00:152012-11-06 16:46:56Meaning & Purpose Improve Health
Chronic Illness Q&A with Dr. B.
Video: Mindfulness-Based Behavioral Change
Skills Not Pills Part 2
Chronic Illness Q&A with Dr. B.
Video: Reprogramming the Brain
Skills, Not Pills
Q&A Ask Dr. B.
Video: Conscious Intention, Mastery & Health
Meaning & Purpose Improve Health