This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you to post your questions…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-09 09:15:272012-11-09 09:12:22Q&A Ask Dr. B.
Mastery & wellbeing refers to a resilient approach to life with self-efficacy. It reduces emotional distress, empowers individuals, creates hope, improves physiological and psychological functioning. People with mastery & wellbeing work…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-07 09:00:452014-11-17 22:44:46Video: Be the Master of Your Life
Awareness of Behavior Leads to Awareness of Choice.
The goal is to increase awareness of our behavior in order to assess, throughout the day, whether our behavior is the most effective behavior to help us meet our needs and goals.
Also,…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-05 09:00:052014-11-17 22:41:07Awareness of Choice Improves Health and Wellbeing
This new question & answer column is for people living with chronic health challenges, who want to learn to live with mastery & wellbeing. I invite you to post your questions in the comments box below and I will answer them on a future…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-11-02 09:00:132012-10-23 14:03:00Q&A Ask Dr. B.
How to cultivate the ability to effectively meet the challenges of daily life and to feel in control of our choices. This is the opposite of feeling hopeless/helpless. It is about living with conscious intention. Become the director of your…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-10-31 09:00:222014-11-17 22:44:46Video: Be the Director of Your Life
Social Support and the Immune System
Psychoneuroimmunology researchers have consistently found a positive correlation between social support and the immune system.
Medical researcher Dr. Janice Kiecolt-Glaser has proven that social support…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-10-29 09:00:572012-10-23 13:34:57Cancer and Social Support
This new question & answer column is for people living with chronic health challenges, who want to learn to live with mastery & wellbeing.
I invite you to post your questions in the comments box below and I will answer them on a…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-10-26 09:00:562012-10-22 17:25:23Chronic Illness Q&A with Dr. B.
The mind has profound effects on physiological functioning and health. Emotional distress causes physiological stress and dysfunction, which, when chronic, eventuates in disease. In this discussion, we also address the healthy physiological…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-10-24 09:00:222014-11-17 22:44:46Video: How the Mind Affects Health
The Karolinska Institute in Stockholm conducted a study to determine the benefit of social support among the elderly and whether it can improve health outcomes. The study involved sixty residents of a retirement community in Stockholm. At…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-10-22 09:00:392012-10-17 14:13:07Having a Close Circle of Friends Increases Longevity
Q&A Ask Dr. B.
Video: Be the Master of Your Life
Awareness of Choice Improves Health and Wellbeing
Q&A Ask Dr. B.
Video: Be the Director of Your Life
Cancer and Social Support
Chronic Illness Q&A with Dr. B.
Video: How the Mind Affects Health
Having a Close Circle of Friends Increases Longevity