Psychophysiologist Erik Peper, PhD, discusses the book he co-authored with cancer researcher Robert Gorter, MD. He describes a novel, promising, nontoxic treatment for cancer, the results of which, have been quite exciting. In line with the…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-09-05 09:00:262012-09-06 09:27:26Video: “Fighting Cancer: A Nontoxic Approach to Treatment”
Learn to view thoughts as nothing but passing brain phenomena.
For those of us living with chronic health problems, it’s important not to take ourselves and our medical situation too seriously. Worrying or agonizing about our health challenges…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-09-03 09:00:412012-09-02 18:22:25Practice Humor for Health and Wellbeing
Gratitude has been defined by research psychologist Robert Emmons as a felt sense of wonder, thankfulness, and appreciation for life. He found that when we practice gratitude, we benefit by becoming better able to elevate our mood simply by…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-08-31 09:00:462012-08-24 17:22:56Practice Gratitude To Increase Well-Being
In this interview of Dr. Erik Peper, we discuss the power of Tumo breathing. This form of conscious breathing has been studied by Dr. Herbert Benson of Harvard and many other Western researchers. It is a special form of conscious respiration…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-08-29 09:00:482012-08-29 05:46:42Video: Mastery Through Conscious Breathing Practices
Recently, I’ve been addressing the dangers of how cognitive fusion and experiential avoidance can prevent us from living in full contact with our present moment, lived experiences. However, there are situations where going into a trance and…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-08-27 09:00:512012-08-24 16:44:47When Experiential Avoidance Is Healthy
Effects on Health: The Physiology of Avoidance Versus Acceptance
Now let’s take a look at the effects of experiential avoidance on health so we can see why it is so important for those of us with chronic medical conditions to become aware…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-08-24 09:00:212012-08-15 16:56:37Health Effects of Avoidance Versus Acceptance
In this discussion with Dr. Erik Peper, we explore the frontier of psychophysiological self-regulation. Dr. Peper talks about the research he did in the late 60s and early 70s on EEG alpha training. He describes how he learned to turn off alpha…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-08-22 09:00:292012-08-20 21:26:08Video: Experiments in Mind Control for Health with Neurofeedback
Experiential Avoidance and Intimacy
In recent posts, I have discussed the concept of experiential avoidance, which is the conscious or unconscious avoidance of unpleasant thoughts, feelings, and feared life activities. A simple example of…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-08-20 09:00:182012-08-14 12:30:56Avoidance of Thoughts and Feelings is Unhealthy
“I’m Terminal” Is a Dangerous Use of Language
It’s common to hear someone with very advanced cancer say, “I’m terminal.” In the last stages of the disease, this acceptance of death is healthy and allows for a more peaceful dying…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-08-17 09:00:452014-11-17 22:44:46Our Use of Language Affects Our State of Health.
Video: “Fighting Cancer: A Nontoxic Approach to Treatment”
Practice Humor for Health and Wellbeing
Practice Gratitude To Increase Well-Being
Video: Mastery Through Conscious Breathing Practices
When Experiential Avoidance Is Healthy
Health Effects of Avoidance Versus Acceptance
Video: Experiments in Mind Control for Health with Neurofeedback
Avoidance of Thoughts and Feelings is Unhealthy
Our Use of Language Affects Our State of Health.