The importance of a regular practice in one's health.
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-05-23 09:00:272012-06-10 17:10:53Video: Practice is everything – Practice something different
Mind training, such as mindfulness practice makes us more stress-hardy and resilient. Instead of being victims of environmental stressors or stressful situations, we can choose to respond in healthy ways to the stressors that are part of life.…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-05-21 09:37:222012-06-13 13:49:00How Does Mindfulness Improve Health and Well-Being? Part 2
Two studies by neuropsychologist Richard Davidson, one conducted with MBSR founder Jon Kabat-Zinn in 2003 and another with fellow neuropsychologist Antoine Lutz in 2008 demonstrated that mindfulness capitalizes on neuroplasticity, leading to…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-05-18 12:38:042012-06-13 13:53:04How Does Mindfulness Improve Health and Well-Being? Part 1
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-05-14 17:37:412012-06-10 17:21:41Video: Altruism, Community & Health
Cognitive Fusion
The mental state of cognitive fusion is one in which we confuse our thoughts and beliefs with reality; we become so identified with them that we lose the ability to see them for what they are—inventions of the mind.…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-05-09 19:14:202012-06-13 13:55:23The Primary Sources of Unhappiness
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-05-08 15:15:442012-06-10 17:23:53Video: Train Your Mind / Mindfulness Practice
Many of us living with chronic health challenges have become interested in learning how conscious intention and mindfulness may be able to improve health and well-being. Frustration, sadness, fear and dread are just some of the feelings to which…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-05-05 16:42:492014-11-17 22:41:07Improve Health and Well-Being with the Mind
What causes cancer?
Cancer has many causes. In most people, it is the result of a complex interaction between many factors. For many people, cancer is the result of having contracted certain viruses decades before the cancer diagnosis. For…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-04-30 18:14:252012-06-13 16:52:19The Mind and Cancer
Video: Practice is everything – Practice something different
How Does Mindfulness Improve Health and Well-Being? Part 2
How Does Mindfulness Improve Health and Well-Being? Part 1
Video: Altruism, Community & Health
The Primary Sources of Unhappiness
Video: Train Your Mind / Mindfulness Practice
Improve Health and Well-Being with the Mind
Video: Meaning & Purpose
The Mind and Cancer