Ralph Waldo Emerson once complained to his physician that he felt depressed. His physician recommended a long sea voyage. Emerson later wrote this in his diary: “It didn’t work; when I got off the ship in Naples, the first person I met was…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-04-27 15:30:382012-06-13 17:05:50Self-Acceptance Practice
Can’t Meditate? The practice of mindfulness is available to everyone. And as the definitions and descriptions in my April 20th post show, mindfulness is not complicated. Still, it isn’t easy to do, for three reasons: 1. It requires…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-04-24 12:59:532014-11-17 22:41:07The Practice of Living Mindfully
Wearing a 128-channel geodesic sensor net, Buddhist monk Matthieu Ricard sits in a soundproof room and talks with Dr. Richard J. Davidson.
Why Is Mindfulness A Valuable Practice?
One of the great values of mindfulness practice is that it helps…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-04-20 13:22:162012-06-13 17:34:10What is mindfulness?
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-04-18 11:40:082014-11-17 22:45:14Video: Living with Conscious Intention and Mastery
Experiential avoidance is a term that originated in contextual behavioral science research. It refers to a common psychological pattern to which we are all susceptible: the attempt to avoid unpleasant thoughts, images, feelings, sensations,…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-04-16 10:31:102012-06-13 17:56:11Experiential Avoidance: What We Resist Persists
The roles of optimism, pessimism & hope in a healthy life.
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-04-10 11:32:132012-04-23 13:48:18Video: Life with Chronic Illness
Most behavioral medicine studies involving heart patients focus on the efficacy of lifestyle changes to reduce atherosclerosis and reverse ischemic heart disease. World-renowned cardiologist Dean Ornish’s behavioral medicine program includes…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2012-04-09 19:07:352012-06-13 18:00:04Social Support Improves Health
Self-Acceptance Practice
Video: Loving Self-care
The Practice of Living Mindfully
What is mindfulness?
Video: Living with Conscious Intention and Mastery
Experiential Avoidance: What We Resist Persists
Video: Life with Chronic Illness
Social Support Improves Health
Video: The Placebo Effect