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In Your Own Hands – Instilling Mindfulness from an Early Age

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

The One Quality You Must Instill In Your Child
As mindfulness is becoming more popular in schools, take a look at the effects it can have on your children at school and at home.

How Does Mindfulness Reduce Depression? An Interview with John Teasdale, Ph.D.
Mindfulness-Based Cognitive Therapy has been shown to have positive impacts on patients with depression.

Meditate with the marines
Great article on how the Marines use mindfulness and how it can translate into the business world.

Neuroscience: How Mindfulness Increases Well-Being
Neuroscientists are confirming that the use of mindfulness in fact does increase well-being.

Using Mindfulness to Approach Chronic Pain
Focusing on the pain and being aware of it can actually make it easier to deal with. This different approach of mindfulness has proven very useful among patients with chronic pain.

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