Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.
This is a great blog about living with chronic illness and this post is an inspiring example of how to stay in the right state of mind.
Sometimes it seems like technology controls our lives. Sura Flow offers ways to shift our relationship with technology and better our lives.
It’s so great that mindfulness is being introduced in schools to help with behavioral and learning issues!
A study by University of Wisconsin-Madison shows that meditation can help people with types of chronic pain caused by stress.
The military has turned to mindfulness help troops decompress and reduce stress.
Wellness physician Mark Hyman shares his story of love, compassion and happiness – and explains how they are all linked.
How does our work affect our bodies?