In Your Own Hands – Effectiveness of mindfulness-based cognitive therapy for co-morbid depression in drug-dependent males

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Video: Patient Portals Benefit Doctors and Patients

Ever since managed care began to take over in the mid 1980s, most of us had complained about how hard it had become to get ahold of our doctors on the phone. If we were lucky, the doctor would call us at the end of the day. Email is not used…

In Your Own Hands – Mindfulness group therapy in primary care patients with depression, anxiety and stress and adjustment disorders

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Video: Become an Expert on Your Particular Medical Conditions

Empowered patients learn everything they can about their diagnoses. To a certain extent, the degree of your medical knowledge will be commensurate with the quality of care you receive. The more you know about your particular diagnoses, the greater…

In Your Own Hands – Mindfulness program may improve some rheumatoid arthritis symptoms

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Video: How to Maintain Good Notes on Your Medical Appointments

Ask your doctor for permission to record, and then take notes later. I record on my iPhone and while it’s recording, I refer to all my questions, which I keep on Notes on my iPhone. By recording the entire consult, you will have far more information…